Larry Fuller 30:06 row
5,249
Meters
30:06.2
Time
2:52.0
Pace
266
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 135 |
July 06, 2019 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,249 | 2:52.0 | 69 | 530 | 266 | 29 | 129 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 | 116 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 | 122 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 | 132 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 32 | 136 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 | 134 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 30 | 133 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 10 | 131 |
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First 5k