Larry Fuller 20:00 row
3,360
Meters
20:00.0
Time
2:58.5
Pace
162
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 162 |
July 07, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,360 | 2:58.5 | 61 | 511 | 25 | 107 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 18 | 84 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 88 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 101 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 108 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 113 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | 116 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 32 | 118 |
| 8:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | 111 |
| 9:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 108 |
| 10:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 110 |
| 11:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | 109 |
| 12:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 109 |
| 13:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | 111 |
| 14:00.0 | 110 | 4:32.7 | 17 | 359 | 16 | 106 |
| 15:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 106 |
| 16:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 109 |
| 17:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 111 |
| 18:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 108 |
| 19:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 109 |
| 20:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 110 |
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Workout Graph
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