Larry Fuller v1:00/0:15r...8 row
5,225
Meters
27:19.2
Time
2:36.8
Pace
269
Calories
125
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,522 |
| Overall Time | 30:49.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 961 |
| Drag Factor | 175 |
July 08, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.2 | 5,225 | 2:36.8 | 91 | 590 | 33 | 125 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | 95 | |
| r: 0:15 | 41 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 33 | 117 | |
| r: 0:15 | 38 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 35 | 132 | |
| r: 0:30 | 31 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 35 | 138 | |
| r: 0:30 | 73 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 34 | 139 | |
| r: 0:30 | 17 | ||||||
| 6:00.0 | 1,087 | 2:45.5 | 77 | 560 | 35 | 133 | |
| r: 0:30 | 50 | ||||||
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 34 | 128 | |
| r: 0:30 | 47 | ||||||
| 1:19.2 | 189 | 3:29.5 | 38 | 2045 | 31 | 120 | |
| r297 |
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