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Larry Fuller v250m/0:04r...12 row

3,000

Meters

14:27.2

Time

2:24.5

Pace

166

Calories

90

Heart Rate

Rest Distance1,149
Rest Time8:20.0
Overall Distance4,149
Overall Time22:47.2
Average Watts116
Calories Per Hour698
Stroke Rate37
Stroke Count533
Drag Factor113

July 11, 2019 14:27:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:27.2 3,000 2:24.5 116 698 37 90
1:39.3 250 3:18.6 45 453 30 90
r: 0:04 101
1:19.5 250 2:39.0 87 599 35 90
r: 0:04 107
1:15.7 250 2:31.4 101 647 38 90
r: 0:04 109
1:12.8 250 2:25.6 113 690 38 90
r: 0:04 102
1:14.2 250 2:28.4 107 668 39 90
r: 0:04 110
1:16.5 250 2:33.0 98 636 38 90
r: 0:04 104
1:11.5 250 2:23.0 120 711 41 90
r: 0:04 104
1:07.0 250 2:14.0 145 800 42 90
r: 0:04 108
1:03.7 250 2:07.4 169 882 38 90
r: 0:04 102
1:04.2 250 2:08.4 165 869 36 90
r: 0:04 98
1:03.5 250 2:07.0 171 888 34 90
r: 0:04 88
0:59.2 250 1:58.4 211 1025 36 90
r: 0:00 16
r1,149

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