Larry Fuller 11x0:30/0:30r row
1,280
Meters
5:30.0
Time
2:08.9
Pace
73
Calories
138
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,092 |
| Overall Time | 11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 126 |
July 21, 2019 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,280 | 2:08.9 | 163 | 862 | 22 | 138 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 120 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | 131 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | 134 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 137 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 141 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 141 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 142 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 141 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 146 |
| r812 |
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Workout Graph
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