Larry Fuller 3x500m/1:30r row
1,500
Meters
6:46.4
Time
2:15.4
Pace
87
Calories
130
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,087 |
| Overall Time | 11:16.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 115 |
July 26, 2019 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 20 | 130 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 122 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | 134 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | 135 |
| r587 |
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Workout Graph
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