Larry Fuller v500m/1:30r...4 row
2,000
Meters
8:39.7
Time
2:09.9
Pace
120
Calories
150
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 14:39.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 116 |
August 03, 2019 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 28 | 150 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 33 | 140 | |
| r: 1:30 | 263 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | 153 | |
| r: 1:30 | 226 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 155 | |
| r: 1:30 | 245 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 153 | |
| r: 1:30 | 19 | ||||||
| r753 |
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Workout Graph
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