Larry Fuller v100m/0:30r...10 row
3,150
Meters
13:11.1
Time
2:05.5
Pace
197
Calories
143
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,104 |
| Overall Time | 19:41.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 115 |
August 05, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,150 | 2:05.5 | 177 | 908 | 25 | 143 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 28 | 107 | |
| r: 0:30 | 23 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 28 | 129 | |
| r: 0:30 | 80 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 27 | 147 | |
| r: 0:30 | 86 | ||||||
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 27 | 152 | |
| r: 1:00 | 176 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | 150 | |
| r: 1:00 | 152 | ||||||
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 25 | 151 | |
| r: 1:00 | 167 | ||||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 26 | 150 | |
| r: 0:30 | 52 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 26 | 150 | |
| r: 0:30 | 78 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | 148 | |
| r: 0:30 | 84 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 150 | |
| r: 0:30 | 56 | ||||||
| r954 |
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Workout Graph
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