Larry Fuller v0:30/0:30r...5 row
2,287
Meters
10:30.0
Time
2:17.7
Pace
132
Calories
133
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,804 |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 115 |
August 05, 2019 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,287 | 2:17.7 | 134 | 760 | 22 | 133 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 115 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 131 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 148 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 142 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 131 | |
| r: 4:00 | 675 | ||||||
| r1,517 |
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Workout Graph
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