Larry Fuller v1000m/r...8 row
4,000
Meters
17:52.4
Time
2:14.0
Pace
235
Calories
152
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 25:52.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 115 |
August 07, 2019 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.4 | 4,000 | 2:14.0 | 145 | 800 | 27 | 152 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 26 | 140 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 147 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 31 | 151 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 33 | 151 | |
| r: 4:00 | 544 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 25 | 152 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | 156 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 | 159 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | 164 | |
| r: 4:00 | 700 | ||||||
| r1,244 |
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Workout Graph
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