Larry Fuller v1000m/2:00r...3 row
3,000
Meters
13:02.6
Time
2:10.4
Pace
184
Calories
151
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 19:02.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 115 |
August 17, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 842 | 23 | 151 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | 143 | |
| r: 2:00 | 254 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | 156 | |
| r: 2:00 | 342 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 155 | |
| r: 2:00 | 360 | ||||||
| r956 |
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Workout Graph
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