Larry Fuller v500m/2:00r...9 row
4,500
Meters
20:32.6
Time
2:16.9
Pace
260
Calories
141
Heart Rate
| Rest Distance | 2,838 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 38:32.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 115 |
August 18, 2019 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.6 | 4,500 | 2:16.9 | 136 | 768 | 21 | 141 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | 125 | |
| r: 2:00 | 349 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 137 | |
| r: 2:00 | 324 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | 140 | |
| r: 2:00 | 232 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 140 | |
| r: 2:00 | 333 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | 146 | |
| r: 2:00 | 365 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 143 | |
| r: 2:00 | 305 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 145 | |
| r: 2:00 | 337 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | 145 | |
| r: 2:00 | 297 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 149 | |
| r: 2:00 | 296 | ||||||
| r2,838 |
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Workout Graph
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