Larry Fuller 3x500m/3:00r row
1,500
Meters
6:14.3
Time
2:04.7
Pace
94
Calories
152
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 15:14.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 115 |
August 24, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 21 | 152 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 150 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | 153 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 154 |
| r679 |
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Workout Graph
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