Larry Fuller v1:00/1:00r...9 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
145
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,763 |
| Overall Time | 30:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 114 |
August 25, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 23 | 145 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 135 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | 148 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 150 | |
| r: 2:00 | 171 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 21 | 148 | |
| r: 2:30 | 367 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 147 | |
| r: 3:00 | 475 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 144 | |
| r: 2:00 | 298 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 21 | 141 | |
| r: 1:30 | 244 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 150 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 144 | |
| r: 1:00 | 167 | ||||||
| r2,282 |
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Workout Graph
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