Larry Fuller v1000m/3:00r...4 row
4,000
Meters
17:12.3
Time
2:09.0
Pace
245
Calories
156
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 29:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 116 |
September 01, 2019 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 20 | 156 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 145 | |
| r: 3:00 | 388 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 19 | 159 | |
| r: 3:00 | 399 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 160 | |
| r: 3:00 | 453 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 20 | 161 | |
| r: 3:00 | 268 | ||||||
| r1,508 |
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Workout Graph
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