Larry Fuller 10x0:30/0:30r row
1,280
Meters
5:00.0
Time
1:57.1
Pace
81
Calories
147
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 113 |
November 02, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 972 | 27 | 147 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 108 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 132 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 142 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 158 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 159 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 159 |
| r737 |
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Workout Graph
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