Larry Fuller 4x500m/2:00r row
2,000
Meters
9:00.1
Time
2:15.0
Pace
116
Calories
154
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 112 |
November 02, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 25 | 154 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 153 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | 153 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 156 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | 157 |
| r1,213 |
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Workout Graph
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