Larry Fuller v1:00/1:00r...9 row
2,261
Meters
9:00.0
Time
1:59.4
Pace
147
Calories
150
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 113 |
November 03, 2019 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 22 | 150 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 124 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 142 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 147 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 152 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 153 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 158 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 158 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 159 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 1:00 | 119 | ||||||
| r1,410 |
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Workout Graph
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