Larry Fuller 4x5:00/3:00r row
4,403
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
156
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
November 21, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 24 | 156 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 151 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 154 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 157 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 162 |
| r1,624 |
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Workout Graph
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