Larry Fuller 4x1:00/1:00r row
977
Meters
4:00.0
Time
2:02.8
Pace
61
Calories
142
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,739 |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 121 |
December 29, 2019 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 142 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 121 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 152 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 152 |
| r762 |
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Workout Graph
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