Larry Fuller 3x1:00/1:00r row
685
Meters
3:00.0
Time
2:11.3
Pace
41
Calories
130
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 117 |
January 27, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 130 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 106 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 139 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 146 |
| r579 |
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Workout Graph
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