Larry Fuller 8x1:30/1:00r row
2,817
Meters
12:00.0
Time
2:07.7
Pace
172
Calories
145
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 106 |
June 01, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 23 | 145 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 26 | 126 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 26 | 138 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | 141 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | 151 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 149 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 149 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 23 | 150 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 156 |
| r476 |
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Workout Graph
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