Larry Fuller 5x1:00/0:30r row
1,192
Meters
5:00.0
Time
2:05.8
Pace
73
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,294 |
| Overall Time | 7:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 192 |
December 16, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r102 |
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Workout Graph
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