Joel Vanderzwan 4:00 row
567m
Meters
4:00.0
Time
3:31.6
Pace
26
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 153 |
June 24, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 567m | 3:31.6 | 37 | 427 | 45 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 50 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 46 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 46 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 39 |
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