Joel Vanderzwan 4:00 row
681m
Meters
4:00.0
Time
2:56.2
Pace
34
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 47 |
| Stroke Count | 186 |
| Drag Factor | 153 |
July 01, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 47 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 61 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 38 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 43 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 44 |
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