Joel Vanderzwan 4:00 row
608m
Meters
4:00.0
Time
3:17.3
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 44 |
| Stroke Count | 174 |
| Drag Factor | 160 |
July 02, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 44 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 59 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 50 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 34 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 31 |
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