Joel Vanderzwan v0:30/0:45r...6 row
731m
Meters
3:45.0
Time
2:33.8
Pace
37
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 8:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 87 |
| Stroke Count | 438 |
| Drag Factor | 77 |
April 03, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 731m | 2:33.8 | 96 | 630 | 87 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 68 | |
| r: 0:45 | 59m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 58 | |
| r: 0:45 | 92m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 52 | |
| r: 2:00 | 164m | |||||
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 125 | |
| r: 0:45 | 55m | |||||
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 127 | |
| r: 0:45 | 52m | |||||
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 92 | |
| r422m |
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Workout Graph
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