Joel Vanderzwan v4:00/r...3 row
1,620m
Meters
10:00.0
Time
3:05.1
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,620m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 73 |
April 08, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,620m | 3:05.1 | 55 | 489 | 32 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 27 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 27 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 43 | |
| r0m |
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Workout Graph
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