Joel Vanderzwan v0:30/0:30r...6 row
560m
Meters
3:00.0
Time
2:40.7
Pace
27
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 991m |
| Overall Time | 8:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 70 |
April 10, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 35 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 38 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| r: 3:00 | 268m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 40 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 42 | |
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.