Joel Vanderzwan v0:30/0:30r...6 row
603m
Meters
3:00.0
Time
2:29.2
Pace
30
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 936m |
| Overall Time | 7:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 51 |
| Stroke Count | 204 |
| Drag Factor | 104 |
April 19, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 51 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | |
| r: 0:30 | 49m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 38 | |
| r: 2:00 | 118m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 62 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 64 | |
| r: 0:30 | 56m | |||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 54 | |
| r333m |
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Workout Graph
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