Joel Vanderzwan v2:00/r...5 row
1,600m
Meters
10:00.0
Time
3:07.5
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 65 |
| Stroke Count | 650 |
| Drag Factor | 72 |
April 17, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 65 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 52 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 93 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 57 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 70 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 54 | |
| r0m |
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Workout Graph
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