Joel Vanderzwan 4:00 row
756
Meters
4:00.0
Time
2:38.7
Pace
39
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 119 |
May 08, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 585 | 39 | 27 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 27 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 |
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Workout Graph
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