Joel Vanderzwan v1:00/1:00r...6 row
1,200m
Meters
6:00.0
Time
2:30.0
Pace
62
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 13:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 104 |
May 06, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| r: 3:00 | 183m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | |
| r471m |
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Workout Graph
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