Joel Vanderzwan v3:00/r...6 row
2,390m
Meters
15:00.0
Time
3:08.2
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,390m |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 45 |
| Stroke Count | 657 |
| Drag Factor | 82 |
April 29, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,390m | 3:08.2 | 52 | 480 | 45 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 34 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 29 | |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 48 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 54 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 62 | |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 40 | |
| r0m |
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Workout Graph
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