Joel Vanderzwan v5:00/3:00r...3 row
2,531m
Meters
15:00.0
Time
2:57.7
Pace
127
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 21:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 227 |
June 16, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,531m | 2:57.7 | 62 | 514 | 22 | |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | |
| r: 3:00 | 14m | |||||
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | |
| r: 3:00 | 11m | |||||
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | |
| r25m |
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Workout Graph
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