Joel Vanderzwan v5:00/3:00r...3 row
2,223m
Meters
15:00.0
Time
3:22.4
Pace
113
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 21:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 101 |
June 18, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,223m | 3:22.4 | 42 | 445 | 25 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | |
| r: 3:00 | 13m | |||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 32 | |
| r: 3:00 | 14m | |||||
| 5:00.0 | 486m | 5:08.6 | 12 | 340 | 16 | |
| r27m |
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Workout Graph
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Rowing seat broke