Joel Vanderzwan v0:30/0:45r...6 row
627m
Meters
3:00.0
Time
2:23.5
Pace
32
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 719m |
| Overall Time | 9:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 48 |
| Stroke Count | 147 |
| Drag Factor | 105 |
June 24, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 48 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | |
| r: 0:45 | 19m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | |
| r: 0:45 | 17m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 48 | |
| r: 3:00 | 14m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 48 | |
| r: 0:45 | 16m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 52 | |
| r: 0:45 | 12m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 50 | |
| r: 0:45 | 14m | |||||
| r92m |
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Workout Graph
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