Joel Vanderzwan 1000m row
1,000m
Meters
5:42.1
Time
2:51.0
Pace
51
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 104 |
August 17, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 33 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 40 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 32 |
| 1:10.5 | 600m | 2:56.2 | 64 | 520 | 30 |
| 1:11.7 | 800m | 2:59.2 | 61 | 509 | 29 |
| 1:09.7 | 1,000m | 2:54.2 | 66 | 527 | 35 |
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8 Week -W1/S1