Joel Vanderzwan 4:00 row
689
Meters
4:00.0
Time
2:54.1
Pace
32
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 96 |
September 14, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 32 | 38 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 44 |
| 1:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 34 |
| 1:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 32 |
| 2:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 40 |
| 2:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 36 |
| 3:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 44 |
| 3:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 32 |
| 4:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 38 |
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Workout Graph
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