Joel Vanderzwan 4:00 row
723m
Meters
4:00.0
Time
2:45.9
Pace
34
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 52 |
| Stroke Count | 209 |
| Drag Factor | 91 |
September 28, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 52 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 62 |
| 1:00.0 | 95m | 2:37.8 | 89 | 606 | 52 |
| 1:30.0 | 94m | 2:39.5 | 86 | 596 | 68 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 54 |
| 2:30.0 | 88m | 2:50.4 | 71 | 543 | 48 |
| 3:00.0 | 88m | 2:50.4 | 71 | 543 | 52 |
| 3:30.0 | 85m | 2:56.4 | 64 | 519 | 38 |
| 4:00.0 | 86m | 2:54.4 | 66 | 527 | 44 |
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Workout Graph
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