Joel Vanderzwan 4x0:30/0:40r row
396m
Meters
2:00.0
Time
2:31.5
Pace
19
Calories
154
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 523m |
| Overall Time | 4:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 65 |
| Stroke Count | 149 |
| Drag Factor | 73 |
November 02, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 65 | 154 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 72 | 140 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 70 | 155 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 74 | 162 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 44 | 160 |
| r127m |
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Workout Graph
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