Joel Vanderzwan 500m row
500m
Meters
2:34.7
Time
2:34.7
Pace
26
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 49 |
| Stroke Count | 127 |
| Drag Factor | 87 |
December 02, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 49 | 159 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 46 | 134 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 44 | 157 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 45 | 169 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 46 | 165 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 64 | 170 |
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Workout Graph
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