Joel Vanderzwan v0:30/0:30r...6 row
611m
Meters
3:00.0
Time
2:27.2
Pace
32
Calories
139
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 673m |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 54 |
| Stroke Count | 166 |
| Drag Factor | 133 |
December 03, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 54 | 139 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 62 | 75 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 54 | 146 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 58 | 153 | |
| r: 3:00 | 13m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 58 | 147 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 50 | 158 | |
| r: 0:30 | 6m | ||||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 42 | 156 | |
| r62m |
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Workout Graph
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