Joel Vanderzwan 4:00 row
696
Meters
4:00.0
Time
2:52.4
Pace
33
Calories
147
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 55 |
| Stroke Count | 219 |
| Drag Factor | 227 |
December 04, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 495 | 33 | 55 | 147 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 67 | 134 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 48 | 145 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 56 | 151 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 48 | 159 |
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Workout Graph
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