Joel Vanderzwan 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 51 |
| Stroke Count | 203 |
| Drag Factor | 103 |
December 05, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 51 | 135 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 68 | 133 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 44 | 133 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 54 | 142 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 37 | 135 |
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Workout Graph
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