Joel Vanderzwan 4:00 row
674
Meters
4:00.0
Time
2:58.0
Pace
32
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 48 |
| Stroke Count | 191 |
| Drag Factor | 227 |
December 06, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 674 | 2:58.0 | 62 | 480 | 32 | 48 | 145 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 44 | 133 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 41 | 143 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 42 | 148 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 64 | 159 |
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Workout Graph
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