Joel Vanderzwan 4:00 row
607m
Meters
4:00.0
Time
3:17.6
Pace
29
Calories
141
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 162 |
December 07, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 30 | 141 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 35 | 126 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 25 | 146 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 145 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 31 | 148 |
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Workout Graph
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