Joel Vanderzwan v0:30/0:45r...6 row
632m
Meters
3:00.0
Time
2:22.4
Pace
33
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 709m |
| Overall Time | 9:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 54 |
| Stroke Count | 167 |
| Drag Factor | 126 |
March 21, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 54 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 58 | |
| r: 0:45 | 19m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 56 | |
| r: 0:45 | 13m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 56 | |
| r: 3:00 | 14m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 54 | |
| r: 0:45 | 16m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 52 | |
| r: 0:45 | 7m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 50 | |
| r: 0:45 | 8m | |||||
| r77m |
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Workout Graph
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