Jody Cleworth 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
340
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 132 |
June 25, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 30 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 31 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 30 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 31 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 29 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 32 |
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Workout Graph
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