Marc Sarembe 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 149 |
August 18, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 795 | 298 | 20 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 19 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 738 | 58 | 20 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 722 | 57 | 20 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 21 |
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Workout Graph
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